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M*C*A*L GROUPS:

Cadet
- Beginning swimmers learning the basics of competitive stroke techniques. Cadets swim a maximum of 2 days per week. See registration packet for pricing.

Recruits - Swimmers learn the basics of competitive stroke techniques. Recruits swim a maximum of up to
​2 days per week. See registration packet for pricing.

Sergeants - A higher level of stroke and turn awareness is taught with emphasis on educating both parents and swimmers about competitive swimming. Sergeants practice a maximum of 3 days per week. See registration packet for pricing.

Lieutenants - For the more committed swimmers, a challenging, endurance-building level with continued emphasis on technique and personal improvement. Lieutenants practice a maximum of 4 days per week. See registration packet for pricing.

Lieutenants II - For a more committed swimmer in transition to the Captain's group. Lieutenants II practice a maximum of 5 days per week and have MOS Training. See registration packet for pricing.

Captains - For the most competitive swimmers. Emphasis is on achievement through personal improvement and self-discipline. Training focuses on endurance, stroke/turn technique and speed.
Captains practice a minimum of 6 days per week and also have MOS training. See registration packet
for pricing.

FEES:

All fees are due by the 5th of each month or a late fee of $25.00 will be assessed.


SWIM LESSONS:

Private Lessons - Pricing varies by location; See Coach Cal for details
Semi-private (two children) - Pricing varies by location; See Coach Cal for details
Group Lessons available - Pricing varies by location; See Coach Cal for details


For more information about the M*C*A*L swim program, contact Coach Cal Elder at
205-541-4737 or email Cal Elder at
coachcal@swimwithcoachcal.com.


**Pricing subject to change


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